We all have habits—some help us grow, and others might hold us back. The key is to notice which ones are lifting us and which ones are slowing us down. Once we start making better choices every day, life becomes more peaceful and meaningful. Here are five small, yet powerful habits that can help anyone live better and feel stronger mentally and physically.   Start Small and Don’t Wait   Trying to make big changes all at once can be overwhelming. It’s better to take small step